I feel like now is the time when you can build up your happiness that has occurred for the entire year or just think about something you feel is awesome! I felt great about a shirt I had because it became a part of me and my identity. It makes me feel better when I am wearing it and it is something good that I ended up buying this year. That would be one thing that is great that I will be looking at. I am learning and will continue to learn that that the thoughts we have should be good ones. When they are not, they can instill fear, anxiety, really anything is on the table that it knows. It knows you the best and your habits, so it can be a tough thing, if you fight it. The thing is you should not fight it because it is a part of you and it is important for you to have it on your side. Some people may roll past this and underestimate these feelings, but they can be real when they are not on your side. The key is you always have the power to stop anything or enjoy something that you appreciate. You can try disregarding thoughts, but if they keep coming in waves at you, you may end up believing them. That is why it is critical to understand yourself and continue to love and support yourself. You can see that what is going right now, it can be extremely important to be able to understand and love yourself. You can follow that whenever you want. Remember that shame is like dirt and you can take shower and wash it off you. The weight felt incredible pushed on you with no end in sight. Then you take the deep breaths you need and calm yourself. Then making the plan (which is my favorite part) comes into play. Honor what we can and cannot change but never let ourselves down. That is the moment that can break your spirit. Now is about the time to come to understand what is going in your life. Understand that you have a choice in what way things go. You can fix things for yourself or appreciate them for what they are. Learn to be happy with the small gains made and the new knowledge that you have found. Remember what it was like to believe in the things that meant the world to you. The things that made you excited to be where you were in this moment of time. The magic has always been there, and it will not be leaving you because you have that power. What do you love about things right now and what do you want to see for yourself going forward? If you think you can be happy going forward, then to me you would be doing well. Now is the time to stay warm and relaxed. It is the time to know that you can enjoy what you have gained this year.