I do not feel good today but that is ok. It is just the circle of life where things can go good or bad. I am trying to sit and understand why I did not enjoy today and why I got angry. Again, being able to reflect does have its rewards but it means spending time on it. I wanted to be able to sell my car today but ran into some obstacles. This frustrated me because I did not make any progress with it. I know I will sell the car but not making any progress on a day when I thought it would be gone and the problem over with made me get mad. It is much better now reflecting on it because I felt like a big balloon. The air in the balloon feels like it is running out and hopefully the anger starts to fade. When something does not go your way, it does not mean that your life sucks and is out to get you. It just means that right now what you want may not be the best thing for you. So, you must wait for the right thing to come. I never liked feeling frustrated or that I cannot control these kinds of things. I just want to go ok let me work and think of a way and the problems will be gone. It is good to be able to solve my issues and when I cannot immediately solve my own issue it can be a trigger for me. We all go through and do things we do not like. Sometimes people will tell us things we do not want to hear and sometimes do not get to enjoy the things we want when we want. This can be a lesson in patience and that good things are worth the wait. I used to just get upset and never try to think about ways to solve the issue. I used to just complain that there were issues, and it sucked. Now I know that there is always a solution to your problems it just can take some time to produce it. There is never a time to attack yourself and this again would not be one. Understanding that you are doing your best while understanding situations may resolve themselves right away will keep me in a good frame of mind. The mind is both valuable and vulnerable, so we must take care of it. We should treat it as we would a plant. Make sure to water it, nurture it, reassure and take care of it. It will give you a joy of showing you how beautiful things can get. I am trusting in this moment that I have done the right things and that eventually the right things will come to me. Remember kindness, being positive, having hope are not things that make you weak or stupid for believing and following them. They can make you a stronger person and to me are always good things to follow. What was a problem you had that could not be immediately solved and how did you react to the situation?