If you feel alone or want to feel supported just become your own support section. Wear the face paint and write out the name on your bare chest just like at sporting events. It can be that easy and you can still feel like your cheering section feels sold out. If you have the support, then you cherish everything good that is coming from it and hold to it. These things seem meaningless but can help you make it through the day. Try to pump on the brakes and do not take things so seriously unless of course they are serious. It is up to you to make your choices and others to make theirs. It does not have to be your responsibility to coerce and force them into a decision, but honor and respect whatever they choose. It can awake you to the fact that things are going great or let you know where you stand. Letting it go and letting things play out is an effective way for me. I feel comfortable in the things going on and can see where they will go further. There are lots of noise and distractions, but focusing on what is working is always best. Remember that your reaction to things is extremely important. It can help you set a clear line that you will not end up crossed with. It is sad when we resort to these things, but necessary when we do not see a better choice. You just must lead yourself and lead your best way forward in everything and you will be ok. The scariness in others does not have to bring it out of yourself. I love the tit for tat way. Just be careful because that can become a slippery slope. The best medicine comes from whatever it is you care about most. Use it as often as possible and make sure to remember it. The better we feel I would say the better we are doing. Do not be sinking in your chair or giving that sigh like it is the end of the world. Those are the moments when you need your reliable relaxation method. Whatever it is I hope it brings a smile to your face, and you can share it with others sometime. I can make mistakes and still have a chance to be able to overcome them. Life is not meant to be quicksand that is making you stuck. It is meant to push you to think and realize what you want from it. It can be reciprocal trade where you get something, and you are also giving back something. Whatever label you want to put on it I will accept it. Would I really have any other choice? Making it will be different to each person, but you will have a sense that even though you do not know what will happen next you will not feel scared. If you want an adrenaline rush just fear everything and then I can imagine you will feel some things.