Just forget what you have done and start over today. Forgive yourself because you will be reliving some moments going forward and trying to heal from them. Acknowledge the worst for what has happened and why it has happened. Think about the impact it has had on you and what has added and taken back from you. Do not get hostile with it or take it personally again right now but just reflect on it. Think about what you would wish to change and how would you change to become it. Something must go differently, or things will just stay the same. That is why for example we may take up exercising. We fit that in four times a week to start. Once we are a few weeks in, we have changed things by adding exercising into our mix and we can always add other things that we want. You made a change in what you were doing and now you will see the benefits from it. This is something that I enjoy about cooking because when you have a delicious meal it can be a form of self love. Improving it can also make you learn different things you want to try. For those that do not enjoy cooking think about something where you could spend time growing and being able to give back in some way. Sometimes you want to act one way, and it comes out the wrong way, and you think about what went wrong. You may have just sped things up in your head and then it became too much. Just always slow down and things will work themselves out. It is your business to be able to figure out the traps in life and hopefully you make it out in decent shape. The worst people can be the ones that throw all their stuff on to you and make it as though you are the target of all the years of hate. It can feel overwhelming and you need to be able to just ignore this stuff and move past it. You can handle what is going on, so figure the best way out of it. Protecting yourself can mean looking out for what will waste your time and what is a worthy investment of it. Would I be better off doing this or would I be equally as good if I ignore and disregard it. I want to be able to spend my time while I have it with things that make me happy. Things that bring peace and a boost in energy and not a loss of it. The ball is in your court to make it happen the way that you want. Controlling will never work, but hoping and continued pursuing could. Things will end up thrown at you that you may not know how to solve, but you will have to find a way. The sooner you realize this is really happening and you will have to be the one in charge is a step in the right direction.
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