Would you rather have happiness or pain? If you choose happiness, you have control over that and can bring it out for yourself. Think about all the things that you have smiled at or laughed at. Think about at least one memory of a birthday or holiday and how you…

Things are slipping out of my grasp, and I do not know what to do. I do not want to face this tricky situation, so how can I get out of it? Think about what you can control vs what you cannot control and then you can think about the…

Let me out to breathe and get a good look at everything. Needing the rest after constantly trying to work hard can feel tough. Let the body do the talking and it will tell you what it wants, and it wants relaxation. That moment when you can take a minute…